6 Week Online Movements & Well-being Program

Your solution to integrating movements & wellness habits into your busy workday

Get it for ONLY €16.66/week

BOOK NOW
 

Reconnect with your body & Regulate your nervous system by establishing easy but effective, healthy daily habits

 

What are your challenges and feelings throughout your day

Constant neck, back, or shoulder pain from sitting too long

Low energy and feeling drained by the end of the day

Struggling to stay focused with endless screen time

Overwhelmed by stress and never-ending tasks

No time for self-care, leaving you disconnected from your body & soul

Wanting to Make a CHANGE but

Not sure where to start

Too busy to add something new

Previous attempts didn’t work

Worried you won’t stay consistent

WORRY NO MORE! OUR TEAM IS HERE TO HELP

  • Yasmina Clement

    Yoga & Breath Work Instructor

    As a certified yoga teacher, Yasmina helps individuals feel more grounded and present. She provides practical tools to navigate daily stress and anxiety through simple yoga movements and effective breathwork techniques.

  • Jordan Vieira

    Personal Coach

    Your personal coach for health and movement. He believes consistency is key and offers personalized fitness with holistic wellness, delivering efficient practices that yield great results, even with a busy schedule.

  • My Nguyen

    The Confidance Founder

    As a dance instructor, she helps you shift from feeling drained to energized and from low to confident. Through the power of moving your body with music, she guides you to release worries and connect deeply with yourself.

BOOK NOW

Extra support from others in the community

  • Support from 500+ Community Members: Connect with a vibrant community for encouragement and motivation throughout your journey.

  • Assigned Accountability Partner: Benefit from personalized support with a dedicated partner to keep you on track during the 6 weeks.

  • Extra Training & Reading Materials: Access additional resources and materials to deepen your practice and enhance your results.

WHAT PEOPLE SAY

  • This 6-week program has been a game-changer for me. As someone who spends hours at a desk, I often felt stressed and tense. The simple techniques I learned, like quick stretches and breathwork, have helped me create a daily habit of stepping away from my desk to recharge. Now, I feel more focused and energized throughout the day.

    Daniela - Internal Controls & Compliance Specialist at Organon

  • Balancing work and well-being can be tough when you’re remote, but this program made it easy. The movements and relaxation exercises fit perfectly into my day, no matter where I am. It’s given me practical tools to manage stress and keep my body active, all without needing much space or time. I highly recommend it!

    Jean - Founder at Top Stuff

  • As a digital nomad constantly on the move, I needed something flexible yet effective. This program provided just that. The daily habits I’ve built help me stay grounded and reduce anxiety, even when I’m in different time zones. The best part? I can practice anywhere, from a park to a small hotel room.

    Claudia - Digital Marketer at Thorsten Kreutz Consulting

  • Working from home can blur the lines between work and relaxation, but this program helped me regain control. The techniques are easy to integrate into my routine, and I don’t need a lot of space to do them. Now, whenever I start to feel stressed, I have a go-to practice that brings me back to calm and focus.

    Eveline - Associate Director Communications at Toilet Board Coalition

After 6-week, you will be equipped to:

  • Understand more about your body and nervous system

  • Know how to listen to your body signals 

  • Unwind and ease work-related stress

  • Reduce discomfort from prolonged sitting and screen time

  • Enhance focus, clarity, and productivity

  • Cultivate a sense of long-term well-being and resilience

In-Depth Program Overview

Week 1 Dance for Energy and Joy

  • Enjoy a lively dance session to uplift spirits and boost energy levels

  • Focus on simple steps to in touch with body and release stress

Week 2 Yoga for Flexibility and Relaxation

  • Explore rejuvenating yoga sequences for improved flexibility and relaxation.

  • Master poses and stretches to ease tension from long periods of sitting

Week 3 Workout for Strength & Endurance

  • Join dynamic strength-building workouts adaptable to any work/home setup

  • Boost muscular endurance and counteract the effects of sedentary work

Week 4 Breathwork for Stress Relief

  • Try different breathwork techniques like deep belly and mindful breathing.

  • Relax deeply and lower stress levels effectively.

Week 5 Dance for Confidence & Inner-Self

  • Join a creative dance session focused on self-expression and fun.

  • Build inner connection and confidence through movement

Week 6 Integration and Reflection

  • Reflect on your journey with a guided medication

  • Wrap up and integrate learned practices into daily routines.

 

Not convinced?

Let’s jump on a free call with me so we’ll get to know each other, discuss how we can help you, and probably even dance a little bit :)